What do you run for?

In my quest for losing weight and challenging my fitness level, I have discovered that I really enjoy running. I can't run fast, but I know I can run long. I am not new to running, it has been my main form of cardio when I was regularly going to the gym back in Edmonton. But, if you are new to competitive running just like me, here are some points:

1) Train for realistic goals

Don't jump into a 10km race. Start with a 5km fun run, and train your butt off weeks before, at least 4-6 weeks prior to the event

2) Invest in gears

Never wear anything new on race day. You may never know how the material reacts on your body.

Dress good & comfortable. It is a confidence booster.

Hijabi girls, dress light. Look for a good dri-fit long sleeve t-shirt, there are surprisingly easy to find in the men's section. No layering. No pins. Preferably no bags too.

3) Carbo-load

Eat mostly carbs and minimize the fibre the night before the race. If not, you will feel like fainting at the 7th kilometre. I am still searching for a good energy drink/ gel pack for longer runs.

I'll be running my first trail run this Sunday, and breaking my personal record of 10km to 12km. Wish me luck!